Shawnee, Oklahoma • In-person + Telehealth statewide

Supporting Your Journey

Person-centered counseling for adolescents, adults, older adults, and couples built in a safe, compassionate space for healing and personal growth.

Call (405) 279-9416 Text (405) 279-9416

Free 15-minute phone consultation; let’s make sure we’re a good fit.

Warm. Direct. Collaborative.

At Tedder Therapy, we meet you where you are to help you move forward with clarity. Our work is person-centered, evidence-informed, and deeply empathetic.

If you’re feeling…

  • stuck in anxiety, stress, or overwhelm
  • pulled between responsibilities and losing yourself
  • caught in relationship conflict or emotional distance
  • weighed down by the past, uncertainty, or transition
  • tired of “just pushing through”

And you want…

  • tools that actually work for you and your life
  • healthier patterns and stronger boundaries
  • better communication and deeper connection
  • relief with and a clearer sense of direction
  • support that’s honest, steady, and respectful

Who we help

We work with adolescents, adults, older adults, and we love helping couples build stronger connection. We are an affirming, sex positive, interfaith practice that welcomes all walks of life. Below are common themes we support.

Women’s issues (Sarah)

Support for women navigating identity, relationships, motherhood, and life transitions.

  • motherhood & postpartum adjustment
  • anxiety, overwhelm, and stress
  • boundaries, self-worth, and burnout
  • life transitions and identity shifts
  • past trauma and healing
  • relationship patterns and communication

Men’s issues (Zak)

Support for men working through pressure, emotion, purpose, and relationships.

  • anxiety and depression
  • anger, aggression, and emotional regulation
  • identity, confidence, and direction
  • stress, responsibility, and burnout
  • relationships and communication
  • life challenges and transitions

Couples counseling (both)

A steady space to reconnect, communicate, and rebuild trust.

  • communication and conflict
  • emotional distance and disconnection
  • trust repair and resentment
  • life transitions and parenting strain
  • premarital preparation
  • strengthening friendship and intimacy

Meet your counselors

We provide a safe and welcoming space to explore, challenge, and improve at a pace that’s sustainable.

Sarah Wolf Tedder portrait

Sarah Wolf Tedder, M.Ed., LPC

Person-centered, integrative counseling focused on women’s issues including: motherhood, life transitions, relational concerns, anxiety, past trauma, and personal growth.

Zak Tedder portrait

Zak Tedder, MA, LPC

Hello! I mainly support couples, adolescents, and adults navigating relationship conflict, anxiety/depression, anger/aggression, identity, men's issues, and life challenges. Our work will be rooted in honest connection and practical change.

Not sure where to start?

Call or text for a free 15-minute consultation. We’ll help you choose a good first step.

Call Text

Your first session

A simple, grounded start — no pressure to have it all figured out.

What to expect

  • We’ll get a clear picture of what’s bringing you in and what you want to change.
  • We’ll talk through history and context only as needed — at your pace.
  • We’ll identify patterns and start building practical tools you can use right away.
  • We’ll collaborate on goals and what “progress” looks like for you.
  • We’ll discuss frequency of sessions and next steps.

How to prepare

  • Think about 1–2 outcomes you’d love to see in the next few months.
  • Bring any questions about scheduling, fees, or insurance.
  • If telehealth, choose a private space and test your device/audio beforehand.
  • If in-person, arrive a few minutes early to settle in.
  • Remember: you don’t have to “perform” — just show up as you are.

Scheduling & Availability

Licensed and practicing in the State of Oklahoma.

Appointments

We are currently offering in-person sessions on Mondays and Thursdays, and virtual tele-health appointments Monday through Friday, that you can participate in from the comfort of your own home.

Some weekend and evening availability upon request.

Free consultation

15-minute phone consultation: Free (let's make sure we're a good fit!)

Fees & Insurance (full transparency)

We’ll help you understand options and expectations upfront.

Insurance

We are currently in-network with:

  • Aetna
  • Ascension (Smart Health)
  • Blue Cross Blue Shield of Oklahoma
  • Carelon Behavioral Health
  • Cigna
  • Healthcare Highways
  • HealthChoice
  • Medicaid
  • Quest Behavioral Health

Private pay rates

Sliding scale available for qualifying individuals.

Individual therapy
  • Initial intake assessment: $150
  • 60-minute sessions: $120 per hour
Couples therapy
  • Initial intake assessment: $180
  • 60-minute session: $150 per hour
  • 90-minute session: $200
Out-of-Network Superbill

If we are not in your network, we will happily provide a superbill upon request for you to submit to your insurance company for reimbursement. This is not a guarantee of reimbursement.

Questions about fees or insurance?

Please call or text and we’ll help you find the simplest path forward.

Call Text

Contact

Call or text to schedule a consultation.

In-person sessions

We are currently offering in-person sessions on Mondays and Thursdays at the following location:

624 West Independence St., Suite 105
Shawnee, OK 74804

Call (405) 279-9416 Text (405) 279-9416

We typically respond within 1 business day.

Crisis note: If you’re in immediate danger or in crisis, call 911 or the 988 Suicide & Crisis Lifeline.

Call Text