Shawnee, Oklahoma • In-person + Telehealth statewide

Supporting Your Journey

Person-centered counseling for adolescents and adults provided in a safe, compassionate space for healing and personal growth.

Call (405) 279-9416 Text (405) 279-9416

Free 15-minute phone consultation; let’s make sure we’re a good fit.

Warm. Direct. Collaborative.

At Tedder Therapy, we meet you where you are to help you move forward with clarity. Our work is person-centered, evidence-informed, and deeply empathetic.

If you’re feeling…

  • stuck in anxiety, stress, or overwhelm
  • pulled between responsibilities and losing yourself
  • stuck in painful patterns with yourself or others
  • weighed down by the past, uncertainty, or transition
  • tired of “just pushing through”

And you want…

  • tools that actually work for you and your life
  • healthier patterns and stronger boundaries
  • healthier communication, boundaries, and connection
  • relief with a clearer sense of direction
  • support that’s honest, steady, and respectful

Who we help

We provide individual counseling to adolescents and adults navigating anxiety, stress, emotional overwhelm, life transitions, relationship patterns, identity, trauma, anger, and personal growth. We are an affirming, sex-positive, interfaith practice that welcomes all walks of life.

Anxiety, stress, and overwhelm

Support for people who feel stuck, overloaded, or constantly on edge.

  • anxiety and excessive worry
  • stress and burnout
  • emotional overwhelm
  • panic, fear, and avoidance patterns
  • self-criticism and perfectionism
  • building practical coping tools

Relationships, boundaries, and identity

Individual counseling for understanding your patterns and building healthier connection.

  • relationship patterns and communication
  • boundaries and self-worth
  • identity, confidence, and direction
  • parenting stress and family dynamics
  • life transitions and role changes
  • feeling disconnected from yourself or others

Healing, growth, and emotional regulation

A steady space to process what you have carried and move toward meaningful change.

  • past trauma and painful experiences
  • anger, irritability, and emotional regulation
  • depression and low motivation
  • grief, uncertainty, and transition
  • personal growth and values-based change
  • learning to respond instead of just react

Meet your counselors

We provide a safe and welcoming space to explore, challenge, and improve at a pace that’s sustainable.

Sarah Wolf Tedder portrait

Sarah Wolf Tedder, M.Ed., LPC

Person-centered, integrative counseling focused on motherhood, life transitions, relational concerns, anxiety, past trauma, identity, and personal growth.

Zak Tedder portrait

Zak Tedder, MA, LPC

Hello! I support adolescents and adults navigating anxiety, depression, anger, emotional regulation, identity, relationship patterns, and life challenges. Our work will be rooted in honest connection and practical change.

Not sure where to start?

Call or text for a free 15-minute consultation. We’ll help you choose a good first step.

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Your first session

A simple, grounded start — no pressure to have it all figured out.

What to expect

  • We’ll get a clear picture of what’s bringing you in and what you want to change.
  • We’ll talk through history and context only as needed — at your pace.
  • We’ll identify patterns and start building practical tools you can use right away.
  • We’ll collaborate on goals and what “progress” looks like for you.
  • We’ll discuss frequency of sessions and next steps.

How to prepare

  • Think about 1–2 outcomes you’d love to see in the next few months.
  • Bring any questions about scheduling, fees, or insurance.
  • If telehealth, choose a private space and test your device/audio beforehand.
  • If in-person, arrive a few minutes early to settle in.
  • Remember: you don’t have to “perform” — just show up as you are.

Scheduling & Availability

Licensed and practicing in the State of Oklahoma.

Appointments

We are currently offering in-person and virtual telehealth sessions Monday through Friday.

Virtual sessions can be attended from the comfort of your own home.

Free consultation

15-minute phone consultation: Free (let's make sure we're a good fit!)

Fees & Insurance (full transparency)

We’ll help you understand options and expectations upfront.

Insurance

We are currently in-network with:

  • Aetna
  • Ascension (Smart Health)
  • Blue Cross Blue Shield of Oklahoma
  • Carelon Behavioral Health
  • Cigna
  • Healthcare Highways
    • 90 Degrees Benefits
    • First Health
    • Healthsmart
    • Kempton Group
    • Medica
    • Mending
    • Preferred Community Choice
    • Taro
    • WebTPA
  • HealthChoice
  • Medicaid
  • Quest Behavioral Health

Private pay rates

Sliding scale available for qualifying individuals.

Individual therapy
  • Initial intake assessment: $150
  • 60-minute sessions: $120 per hour
Out-of-Network Superbill

If we are not in your network, we will happily provide a superbill upon request for you to submit to your insurance company for reimbursement. This is not a guarantee of reimbursement.

Questions about fees or insurance?

Please call or text and we’ll help you find the simplest path forward.

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Contact

Call or text to schedule a consultation.

In-person sessions

We are currently offering in-person sessions Monday through Friday at the following location:

624 West Independence St., Suite 105
Shawnee, OK 74804

Call (405) 279-9416 Text (405) 279-9416

We typically respond within 1 business day.

Crisis note: If you’re in immediate danger or in crisis, call 911 or the 988 Suicide & Crisis Lifeline.

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